2 Antioxidants Galore Smoothie This concoction is a nutritional powerhouse to say the least. When you're watching what you eat and trying to stay healthy, it's easy to feel deprived. Trans fats can be detrimental to health and contribute to the development of heart disease by upping the amount of lousy LDL cholesterol in the blood and decreasing the healthy HDL cholesterol. Reduces Risks from Cardiovascular Disease. Vegetables and fruit offer many heart-healthy vitamins, minerals, fiber, and antioxidants. IIts no surprise that weight loss is one of the most popular reasons for detoxing. Many people are not aware if they have it. These 10 simple modifications can go a long way to preventing or reversing heart disease. All rights reserved. Keep in mind that your results may vary from somebody elses. In this article, learn about the different types, how to recognize the symptoms, and what treatment to expect. While we do need triglycerides, excessive amounts can increase the chance of heart disease. I discovered that some diabetics And now, with these smoothies, shes always looking forward to her meal times. People with metabolic disorders such as diabetes should strictly monitor their carbohydrate intake including the amount of sugar that they get from each meal. This program focuses on relieving stress through meditation, yoga, and other healthy behaviors. These smoothies are full of berries, cherries, greens and healthy fats to give an anti-inflammatory boost to your breakfast or snack. There is a really easy way to make sure you get the nutrients you need for a healthy heart combining them in a smoothie! For a great-tasting smoothie that can help you sleep better at night, check out this delicious combination of flavors from Feel Good Foodie. Nuts and seeds are loaded with good-for-you monounsaturated fats. This rapid absorption tends to injure the liver, glycates protein and injures the endothelial cells. When the heart is having difficulties in carrying out it duties by pumping blood to all part of the body completely then it means proper attention needs to be taken. Whether youre on vacation or wishing you were on vacation, this smoothie is packed with healthy nutritious tropical ingredients that will make you feel like you are on the beach. These antigens may attach themselves to cells in the pancreas. Esselstyn, Jr., M.D. Furthermore, when chewing fruit the fructose is bound to fiber and absorption is safe and slow. Its true for many store-bought options, but at home youre in perfect control. Fruits and vegetables are full of heart-healthy antioxidants, which can prevent and reverse damage caused by free radicals. Use frozen bananas to add extra creaminess, and of course, a dollop of your favorite chocolate-hazelnut spread for a touch of sweetness. A Green Smoothie a Day Keeps Inflammation at Bay: With Dr. Brooke Goldner Switch4Good 26.8K subscribers Subscribe 7.1K 283K views 2 years ago #DairyFree #Switch4Good Dr. Brooke Goldner healed. For the blueberry jam: In a medium saucepan, combine blueberries, maple syrup, lemon juice, chia seeds, and lemon zest. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. The following smoothie recipes will help you to reverse your type 2 diabetes. 2 oranges (peeled) 1 lemon (peeled) cup dandelion greens 1 rib celery 1 and 1/2 cups kale. This super simple, 5 ingredient watermelon smoothie is not only quick to make, but also sweet, tasty and refreshing. This refreshing smoothie is loaded with vitamin C, fiber, magnesium and vitamin K to keep your energized and satisfied throughout the morning. The most popular choice is to add milk as it is an excellent source of heart healthy nutrients like calcium and magnesium that help with muscle contraction and relaxation. And, if you drink the juice very slowly and allow the juice to "sit" in your mouth and be absorbed sublingually into your lymphatic system, it requires almost zero energy on your body's part to take advantage of all the nutrients. Not to mention they look pretty too! A Word From Verywell There is not one heart-healthy diet. How would that benefit them financially? Once attached, the antigens are attacked by immune cells that, in the process, destroy both the antigens and the pancreatic cells that produce insulin. You have found one of the worlds most trusted vitamin and supplement brands. For people at risk of developing heart disease, the success of keto's short-term weight loss can be helpful. If you have diabetes, your choice of food matters a lot. Remove and discard the stems of the Swiss chard. Many varieties provide an abundance of blue-purple pigments . Uncomfortable. This happens because of two things. this link is to an external site that may or may not meet accessibility guidelines. But when combined with the right ingredients, it can be a perfect healthy addition to any green detox smoothie. How To Use This Information Community and Professional Education Center. Heart arrhythmia symptoms can include: Chest pain or discomfort Dizziness Fainting (syncope) or near fainting Fluttering in the chest Lightheadedness Racing heartbeat (tachycardia) Shortness of breath Diabetes superfoods that can help lower blood sugar 35 recipes for diabetic-friendly smoothies Diabetes can be proactively managed through your lifestyle and what you eat. Remove tea bag. Monounsaturated fatty acids, found in foods like avocados, nuts, and olive oil, are touted as being heart-healthy. You are recharging your nutrient (not calorie) starved body with critically important vitamins, minerals, cofactors science hasnt learned about yet, rebuilding your neglected gut ecology, and enjoying fresh juicy goodness that will make you feel more energetic and juicy yourself! Be persistent. Dairy foods and meats are the main culprits when it comes to saturated fat. Garlic. While Kale is known as the king of superfoods, the taste can come off a little strong. Remove tea bag. The Omega-3 and B12 Myth with Dr. Michael Greger. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories. After we eat, any calories we dont need right away are converted into triglycerides to be used later for energy. A heart-healthy smoothie to lower cholesterol that is loaded with veggies, fruit, and other heart-healthy whole foods that individuals cant seem to fit into their day. Given that the main ingredient of most smoothies tends to be a fruit or vegetable, many of these beverages are naturally anti-inflammatory, filled with fiber, and packed with important vitamins and minerals that are great for your cardiovascular system. Type 1 Diabetes: First-Ever Exercise Guidelines A new set of guidelines compiled by JDRF will help people with type 1 d Katy Wiley began her struggle with Type 2 diabetes in 1990, when she was pregnant with her second child. The technical storage or access that is used exclusively for statistical purposes. EatingWell may receive compensation for some links to products and services on this website. Heart Health. And then there's the bevy of health benefits associated with bananas at all stages of ripenessfrom their high fiber content to their antioxidant levels. Ingredients: 2 green apples 1/2 lemon (peeled) 1 handful or several large leaves of spinach, or kale 2 cups almond milk Directions: Blend all of the ingredients together in your blender until smooth. Drink more greens. Fiber is important to help you maintain a healthy weight, which reduces the risk of heart disease. The honey will add a nice sweet taste to this potion of euphoria. Here are some tips to make heart-healthy smoothie easier. Another is to mix spinach, chia seeds, and avocado. Devastated, Sharon searched the internet for natural ways to improve her health to avoid medications and really get her body back on track. Continue reading >>, Having diabetes doesnt mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. Meanwhile, swapping the saturated fat for healthier unsaturated fats or non-glutinous whole grains can reduce the risk of cardiovascular disease up to 25 percent (6). Here are some tips to make heart-healthy smoothie easier. You can add a simple leafy green salad with a low sugar low fat HOMEMADE vinaigrette if you need to chomp on things. Enter Email Address, The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. These guidelines are for those who don't have heart disease and . It is known as the silent killer. This is because it has no obvious symptoms. What Is Diabetes? In cooperation with the state of Colorado, South Denver Cardiology Associates is providing health care prices for health care services, complying with the Colorado Revised Statute: 25-49-103. If you dont regularly eat fatty fish, like mackerel, trout, or salmon, supplementing with fish oil might be a good idea. Lets Improve Your Health Together. How smoothies can be good for Diabetes You may have thought that smoothies are laden with sugar. Why would they not want you to know about this stuff? 1. And of course, when I say cardio, I dont mean traditional cardio Im referring to interval training, like bodyweight cardio exercise. It recommends aerobic activities, which work out your heart and lungs, and resistance training. But pump up your produce intake to 10 servings a day, and you may lower your risk of cardiovascular disease by 28% and your risk of premature death by 31%, according to a new review article. Blueberries are often labeled a superfood, and that's for a good reason! A Paradise for Parents Assisted Living & Memory Care. Tip: Click on step to mark as complete. Try 1 cup (250 ml) of cooked oatmeal topped with a tablespoon (14.7 ml) of chopped walnuts and a teaspoon (5 ml) of cinnamon. Around 25 percent of people with type 1 diabetes have high blood pressure. All youll need is 2 c chopped watermelon, c fat-free milk, and 2 c ice. When it comes to heart-healthy smoothie recipes, it doesn't get much better. Read more, Address: PO Box 2773 Santa Rosa, CA 95405, Hours: Mon-Fri 9:00am-5:00pm Pacific Time. In addition to their convenience, smoothies also present an easy opportunity to fit more heart-healthy, antioxidant-rich foods into your diet, particularly fresh or frozen produce. Saturated fat has long been tied to heart health. Your heart is inarguably the hardest working muscle in your body. First is type 1, where your body cannot produce insulin. As long as you stick with healthy ingredients and dont add extra sweeteners, you can enjoy these treats on a regular basis. Type 1 diabetes is sometimes called juvenile diabetes because it is usually first diagnosed during childhood. In fact, a study found that 61 percent of obese adolescents in the United States are at an increased risk for heart disease due to high cholesterol, hypertension, or diabetes (4). The followingrecipes are absolutely delicious, quite simple to prepare,and most importantly super healthy. This is a chronic illness, but you can live well with it if you manage it. Most frozen fruit works well in smoothies it lets you use less ice (great if you have a fluid restriction), plus you can always have your favorite flavors on hand. There is no reason to think you can't have a full, productive, and joyful life just because you have been diagnosed with diabetes. Here are some examples of Registered-Dietitian-approved heart-healthy smoothie recipes. The Bodyweight Cardio Circuit That Will Skyrocket Your Metabolism. This pineapple smoothie is full of fiber and protein to help stick to your weight loss goals without feeling hungry and deprived. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Vegetables and fruits, like other plants or plant-based foods, contain substances that may help prevent cardiovascular disease. "Undo it" is spaced out into 18 four-hour sessions, for a total of 72 hours. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. Her sugar levels are stable and shes never been happier. Want to lose weight with smoothies? There are some that can help you lose weight fast, and there are some intended to increase energy. Continue reading >>, Green Smoothies Reverse Type 2 Diabetes in 6 days The Hormone Health Network, as part of its Cooking for Pleasure, Healthy for Life event at ENDO presented a live cooking demonstration featuring featur. 2. cup of mint leaves (25 g) Instructions: Peel the melon and cut it into cubes. Regular use of turmeric as part of lemonade or making a smoothie by adding it to other smoothies gives astounding benefits for healthy liver. Some of the most common health benefits include boosting your metabolism for weight loss, feeling more energized, and relieving digestive issues such as bloating. Choose A Heart Healthy Fat 4. All Right Reserved. Moreover, it only carries about 150 calories, 1 gram of fat, and a wide range of antioxidants between the ginger, yogurt, and banana. A heart-healthy diet gives you nutrients that support your heart. This smoothie is heart healthy because it is a good source of fiber. Eat a healthy diet. The Mediterranean diet is one such diet with proven benefits. Youll get plenty of antioxidants, healthy fats, 1 cup berries (can be just blueberries or a mixture of blueberries, strawberries and raspberries), This smoothie is full of ingredients that will boost your heart health, regulate your blood pressure and, Throw everything together in your blender and blend until smooth and creamy. Blend and enjoy 13 Heart Healthy Smoothies Red Bean Smoothie - The Heart Dietitian High Potassium Chocolate Sweet Potato Smoothie - Being Nutritious And this smoothie dream packs more fiber than a forest. Combine 3 Tbsp water, 1 green tea bag, 2 tsp honey, 1 c frozen blueberries, med banana, c calcium fortified light vanilla soy milk. Of course, it is important that you discuss any lifestyle changes, such as your diet, with your doctor. ? Low-glycemic fruits and vegetables include: Its also important to get plenty of calcium- and probiotic-rich dairy foods to fortify your bones and provide good gut bacteria. . The most likely reason why low potassium and magnesium levels increase the risk of atrial fibrillation is that they change the cell-to-cell electrical channels in the heart. In addition, add two days of resistance training using weights, resistance bands or bodyweight exercises like push-ups, situps and squats. Type 1 diabetics need to inject insulin regularly to maintain a normal blood sugar level. Wash the grapes well and cut them in half to remove the seeds. Add a banana and a cup (250 ml) skim milk. Vegetables are an even better addition to smoothie, since they are often lower in sugar and carbs. A study published in 2014 looked at 198 patients to further investigate whether eating a strict plant-based diet could stop or reverse heart disease. I'm Veronica, a Registered Dietitian, and Certified Diabetes Educator. These products are not intended to diagnose, treat, cure, or prevent any disease. In addition to being packed with antioxidants, these colorful berries naturally turn on detoxifying enzymes while ginger stimulates healthy digestion. Incorporate them into your diet to boost HDL levels and keep your heart healthy. Continue reading >>, Diabetes Juicing | Green Smoothies | Reverse Diabetes Ex-Diabetic's Perspective:When I was diabetic, I discovered that diabetes juicing (and raw salads) had the biggest impact on my overall health. Inspired by some of the longest-living people on the planet, this heart-healthy smoothie comes together quickly and tastes like a spiced banana milkshake. Combine the berries, banana, and milk in a blender with ice crushing ability. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! As fatty plaque continues to build up, the arteries narrow, forcing the heart to work harder to push blood through. As a powerful anti-inflammatory herb, turmeric has been used for literal millenia to help humans stay strong and healthy. Diabetes is a condition where the amount of sugar in your blood is too high. Diabetes, Cancer, Heart Disease, High Cholesterol, Weigh Loss, Athletics, Optimum Health. Similarly, chia seeds, pomegranate, kefir, aai, apples, and cranberries are all thought to either reduce blood pressure, improve blood flow, or reduce inflammation that contributes to the build-up of plaque in arteries. Citrus Liver Boost Green smoothie A wonderfully refreshing smoothie with plenty of vitamin c and other cleansing ingredients like celery, parsley, and dandelion greens. Also, research from the ADA shows that 25% of Americans have pre-diabetes. Do you or someone you love suffer from this all-too common condition? After Conquering Diabetes, BP Adams Shares Book, Diet That Helped Save His Life! Berries are rich in antioxidants, but relatively low in potassium, phosphorus, and sodium. What Happens to Your Body When You Eat NutsEveryDay. Nutritional Information Serving size: 1 cup To make a heart healthy smoothie, combine fresh strawberries, blueberries, oranges and papaya. 8 heart-healthy smoothie recipes packed with anti-inflammatory benefits 1. But this doesnt mean that you cant have any fruit, or that green smoothies are not for you. Why? If you want to meet your weight loss goals with a filling breakfast or snack, this is the smoothie for you. If youre looking for a deliciously tropical twist on your smoothies, look no further than this gut-friendly pineapple smoothie bowl. Every day it pumps out up to 7,500 liters of blood that circulates throughout your body, providing you with the oxygen, nutrients, and fuel you need to survive. Perfect for when you are feeling sluggish and need a pick me up. Thats why losing even just a few pounds counts. My mother used to complain that her meals were boring. But I challenge you to include vegetables too as they offer many of the same nutrients, without the calories. Dr. Tam: With medications, a healthy lifestyle, and dietary changes, the majority of heart conditions can be well-managed and stabilized, which can prevent the disease from getting worse. Insulin is responsible for turning sugar into food for your bodys cells. For more inf Heart disease is a major cause of death. Whole Health offers all-natural, high-quality vitamins and supplements to help people lead healthier lives. Most, if not all, of the other diabetes programs talk about lowering your blood sugar, but, they fail to mention how to repair the cells that have damaged by your diabetes. Constantly overeating the wrong kinds of foods over the years is the main risk factor for developing type II diabetes. Copyright (c) 2016 C.B. Stop when youre full. Nuts and seeds are loaded with good-for-you monounsaturated fats. We encourage you to try them all and see which one is your favorite! A good bonus to the smoothie would be flax seeds, which contain fiber and protein. Theyre full of antioxidants, which can help to protect your heart and blood vessels. Microwave the water on high until steaming hot in a small bowl. Drugs used in the 1950s, for the most part, have all been taken off the market because they were shown to increase the risk of heart disease. Heart Healthy Smoothie This smoothie is one powerhouse of nutrition that you can drink any time of the day. Yes, You Can Still Have a Healthy Sex Life with DiabetesHeres What You Need to Know. Sneak in your veggies with a smoothie every morning. 1. This is NOT a diet, its food therapy. Continue reading >>, Living with diabetes is all about managing your blood sugar levels. Lets take a look at a few of the main nutrients connected to cardiovascular health and how they can help you prevent and reverse heart disease. How Green Smoothies Have Helped My Readers With Diabetes I have collected countless testimonies from readers who have told me about how green smoothies have benefited their diabetic condition. Examples: meditating, reading, T'ai Chi, yoga, exercising, music, Heart-Math (biofeedback) Don't smoke and avoid second-hand smoke. The technical storage or access that is used exclusively for anonymous statistical purposes. There is a really easy way to make sure you get the nutrients you need for a healthy heart combining them in a smoothie! Although you are blending and drinking foods, you still get the same nutrients as you would if you ate the whole version of the food. However, due to TV infomercials, various health and nutrition books, YouTube videos, and the Internet, there were some major misunderstandings and misuses of diabetesjuicing. The followingrecipes are absolutely delicious, quite simple to prepare,and most importantly super healthy. Turn off the TV. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Combine the watermelon and milk, and blend for 15 seconds, or until smooth. If youve heard about the benefits of heart healthy eating but are wondering how to fit all the recommended servings of whole foods into your everyday eating plan, then learning how to make heart healthy smoothies may be your answer. 15257 N 135th Dr. Spice it up. Daniel Pelegreen is a smoothie guru, founder of Easy Healthy Smoothie where youll discover natural, easy nutrition hacks for maintaining a healthier lifestyle and tackling excess weight, fatigue and stress. Miracle Cures That Can Reverse Heart Disease The reality is that miracle cures are typically backed with low quality often-laughable research. Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Try including foods that unclog your arteries and foods that lower your blood pressure in the form of heart-healthy smoothies! Choosing a selection results in a full page refresh. 1 of 15 Are a Complete Protein As noted by Harvard Health, chia seeds are a complete protein and contain all nine essential amino acids that cannot be made by the body. This one contains cocoa powder, maca powder and almond butter to. Add all of the ingredients into a high-speed blender for 1 minute, before stirring, blend for another minute. Pour into glasses. Protecting your heart is one of the best things you can do for your health, as its one of the most important organs in the human body. This is a measure of the amount of LDL, HDL, and VLDL in your blood. Heart disease kills more people than any other medical condition. Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. Well+Good decodes and demystifies what it means to live a well life, inside and out. How the Paleo Diet can Prevent or Reverse Diabetes, The Only Way To Prevent Or Reverse Type II Diabetes, Lower Blood Sugar Naturally to Prevent High Blood Sugar from Leading to Diabetes, How to Improve Blood Sugar Levels and Reverse Diabetes For Good, How to Reverse Type 2 Diabetes: 3 Inexpensive Foods You Need to Know About, USF Study: Inexpensive Drug Could Cut Type 2 Diabetes Cases By 30 Percent. When the nitrites are swallowed, they are further reduced by gastric acid to nitric oxide which may now enter the nitric oxide pool. Detox smoothies are an easy way to flush nasty toxins from the body and replenish them with essential vitamins, antioxidants, fiber, and other healthy nutrients. Your email address will not be published. Not only that, but diabetes is a precursor to more serious health complications like heart attacks, strokes, infertility, blindness, amputations, etc. Vegetables and fruits are good sources of vitamins and minerals. This is considered the good cholesterol of the body (remember H for healthy). The diabetic industry alone is massive, owing to the fact that over 300 million people in the world have type 2 diabetes. Theyre full of antioxidants, which can help to, 1/4 cup Greek yogurt (for a non-dairy version use 1 banana), This refreshing smoothie contains heart healthy potassium and apples, which have been proven to, reduce the breakdown of bad LDL cholesterol, 1 handful or several large leaves of spinach, or kale, A heart healthy smoothie can still feel indulgent if you pick the right ingredients. This healthy weight loss smoothie supports dieting goals and can be used in place of other snacks or meals. Smoothies can definitely be part of it, as long as your diet is as described before. Ornish has widely promoted this heavily flawed study as showing "reversal of heart disease" because at one year the average percent coronary artery stenosis by angiogram had dropped from 40% to 37.8% in the intensive lifestyle group and increased from 42.7% to 46.1% in the control patients. Results may vary based on individual user and are not guaranteed. A little frozen banana gives creamy texture to this satisfying smoothie bowl. We may even add one or two of these new recipes to our blog! IN 4 MONTHS We have proven that you can, single handedly, monkey-wrench the pharmaceutical companies AND make your life SO MUCH BETTER just but making these green smoothies. Add cabbage and greens and blend, adding more water as needed. A heart healthy smoothie can still feel indulgent if you pick the right ingredients. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger . Sodium can cause some serious problems with blood pressure and fluid retention. However increased blood sugar is only a symptom, not the cause of the disease. You might be surprised to discover there are three unbelievable natural remedies that I dont believe the medical establishmentor, more specifically, the pharmaceutical companieswant you to know about. Not only is it easy on the tastebuds, but the beautiful green color is also easy on the eyes. 4 Strawberry-Kiwi Fiber Explosion Fiber is an essential part of good heart health, preventing LDL cholesterol from sticking to your arteries as plaque. Blend until smooth. Stir the honey into the tea until it dissolves. Plant foods are rich in vitamins, minerals, fiber, and phytonutrients, all of which are good for the heart. Use of this site constitutes acceptance of our. 2. Our green smoothie recipe is the following yours can be different just watch the sugar, starch, dairy products, fats ALL ORGANIC (crap in, crap out this is an investment in YOU so you dont have to wake up feeling like You may have heard of free radicals, highly reactive and unstable molecules that can be pretty damaging to our body by attacking our cells, protein membranes, and DNA while aiding in the development of a health problems like cancer. She would skip meals everyday, which caused her agony, as her blood sugar levels would decrease so rapidly. In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary. If you like chilled smoothies and choose to use ice, be aware that not all types of blenders can cope with this well, and it might damage your blender. It was hard at Learn to Love Leafy Greens Think spinach, kale, mustard greens, beet greens, and more. She began juicing and fueling her body with WHOLE foods. The smoothie contains flavonoids, which are proven to inhibit platelet accumulation, and inhibit LDL oxidation. Okay, now with that out of the way The biggest concern that diabetics have about green smoothies is their sugar content. Greek yogurt is a good source of protein, which will help you feel fuller longer. concerns to cardio vascular disease. With all the talk about good and bad cholesterol and low-density, vs. high-density in relation to heart health, it can get pretty confusing if you dont know the lingo. Blend until the flax seeds are ground and the mixture is smooth and thick. While sulforaphane is found naturally in cruciferous vegetables, these vegetables must be prepared and eaten in the right way to maximize the bioavailability of sulforaphane. ??? 2023Well+Good LLC. Fat also helps with satiety, reduces overeating, and balances out our meals (or in this case, our smoothies). These foods are essential to any diabetes diet, yet you dont need to eat them with a fork or even a spoon. Lets explore what you need to know about this silent killer and how to get rid of heart disease naturally. Or opt for unsweetened yogurt. Randy Cupps Graduated from Western Colorado University in Gunnison, Colorado, in 1983 with a degree in Physical Education with an emphasis in Exercise Physiology. Several lifestyle factors can affect your well-being as a diabetic and your blood sugar levels, but what you eat on a daily basis is one of the most important. Its because the pharmaceutical industry is a gigantic machine which has to sustain itself. Stir the honey into the tea until it dissolves. Lower-Carb Strawberry Smoothie Recipe This smoothies creator has diabetes and discovered this recipe after some careful experimentation. Make sure your meat is high quality and opt for skim, low-fat, or non-dairy options like almond or rice milk when possible. Coleslaw 1 1/4 cups; Black Bean Veggie Burger 1 patty; Sweet Potato Fries 5-6 wedges; Snack. In reality, however, its usually the choices that we make every day that determine the condition of our heart and its overall health. Dr. Dean Ornish, the creator of Ornish Lifestyle Medicine, developed the "undo it" cardiac rehabilitation program, which incorporates diet, exercise, stress reduction and community support into a comprehensive program to undo heart disease.