I put the emphasis on saying (and meaning!) 4. I was diagnosed with Diabetes years ago mostly due to my poor nutrition and lack of exercise. He or she may be asked to complete several tasks at home. What did you learn from it? Our health and fitness programs are very unique compared to other personal training companies. Write the ideas on the board and discuss them. 4. How did it happen? This can make people extremely uncomfortable and must be addressed calmly and respectfully right away. One by one, go round each participant and ask him/her to stand against the wall. . Do you agree? This delightful video series teaches children valuable lessons that contribute to self-discipline, good decision-making, high self-esteem, a sense of responsibility, and the ability to get along with others. Jasons expertise in his field was unparalleled. You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. Stay calm. -Be clear and firm- no means no! Here is a list of commonly used excuses. 14. I was so happy to find a personal trainer who listened and gave professional, knowledgeable fitness advice tailored to my needs. You can demonstrate this brilliantly in a workshop if you are a trainer. When people refuse to accept your no Thisll help me relax., If I dont do this, theyll think Im a . First, teach them the three-step Saying No technique (see the top of this column). 1900 S. Norfolk St., Suite 350, San Mateo, CA 94403 His program was fun and interesting! Copyright 2021 Momentum Training Solutions. WebHOW TO SAY NO AND STILL BE COOL To say no and make it stick, try this three-step technique. Your friends want you to lie to your parents about where youre really going, because if they knew the truth they wouldnt let you go. What did you learn from this video program? Play a saying no game with your parents or other members of your family. 3. Ask the boundary-crosser, How did that feel when they said ______? Ask the boundary-setter, How did it feel to say ______? Ask the audience members what they observed. 3. My name is Matt, I am a 36- year-old attorney. Think ahead and try to anticipate possible problems. This is a great formative activity leading up to a summative assessment on refusal skills. Saying NO to what you don't want is key to receiving what you want most in your life. To all the people who are tired of not reaching there fitness goals. Sometimes you can make it easier on yourself by preparing in advance for a possible pressure situation. To find teaching guides on other topics for this and other grade levels click here. Law Office of Gretchen J. Kenney. If your friends insist on doing it anyway, leave. A chance for a particular class participant to work out an exact situation that happened in real life. It all depends on the groups dynamic, needs, and mood that day. Just ask, no explanations, and repeat the request until compliance. Do not stumble or hesitate. Although this is a very simple topic to train, it is a hard one to put into practise. 12. They are basically short skits, in which volunteer I worked with him for 16 weeks and lost 48lbs. Be clear about guidelines. Try to vary dynamics between the different role plays: stranger vs. someone you know, friend vs. boss or teacher, etc. To reinforce this lesson, hold a weekly Saying No Challenge by repeating the kind of role-playing described in activity #1, above. Imagine and write freely. . 4. Our soft skills training programs are 80% activities and 20% content. That was so powerful! and start a round of applause. 4. Go ahead and set that boundary now!. If you disagree, ask later. What is peer pressure? Then, ask them to try to convince you to do something wrong while you practice using the three steps to say , The current lesson is about saying no when a friend pressures us to do something we know is wrong or potentially harmful. Role play prompts to encourage learners to be assertive and say 'no' in situations they Some scenarios we have seen practiced during role plays include. 2. Eight Ways to Say NO to Drugs. When you see that successful boundary happen, allow the boundary-crosser to accept it, then celebrate the victory. Have you ever had to say no to a friend? Do you agree? This works very well the other way round too, when asking somebody to do something, especially at work, who doesn't really want to (as long as it is a reasonable and ethical request!). Ive worked with several personal trainers in the past without the results. The old me tolerated doing work I didn't enjoy. In what way? When is it not safe to say No? Here are some ideas for a role play script: Dont say: Ill put you on hold. *annoying on-hold music*. . Start your kids on the path to positive, healthful life choices. Say Okay. End it when its done. Grab chairs or other simple props if necessary for the role play. Let the kids know that you are going to put all their letters into a large envelope and mail it to a tobacco company. If the company responds, be sure to share it with the kids. The benefit of this method is that generally, it puts less pressure on participants to act as they are working primarily with their small group and have a chance to practice before sharing with the whole group. Go see Jason. With a diverse variety of trainers that offer dedicated personal training, we are sure we have someone you will love taking advice from! At the same time, be prepared to have to cut off the activity, even if engagement is high and people are totally into it, if you run out of time. Give it a name. Look critically at the kinds of negative peer pressures they are under at this age. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. Hold a classroom brainstorming session to generate things you can say if someone is trying to get you to: shoplift, cheat, fight, pick on someone, etc. Have you ever seen that happen to anyone? Have everybody write a letter to a tobacco company telling what is wrong with smoking and why the company should not try to influence people to start. How do you think Missie felt about herself for saying no? How do you think Rhonda felt about Missie for saying no?. They keep me in shape and toned.He personalizes each work out to target different parts of my body such as arm, legs, core, and back. She suggests alternating between the roles of dominant and submissive to see which one works best Talking With Kids About Alcohol and Drugs. Start with the easy situations and move onto the medium and hard topics Saying no to drugs/alcohol/ sexting Presenting a school project A Cool DARE Poem. If you need to flag this entry as abusive. Thanks to Jasons program I was able to loose 43lbs! Saying No - ESOL role play prompts Submitted by Jenny Cole on 1 July 2020. Read silently the additional patient information (page 3) to be able to respond to the volunteer during the role play. . As a personal trainer I would easily say he is this best. When was the moment that the boundary sunk in? Say something like Im going to the park. Im Grace from New York City. And it takes continuing practice to get better at it. Pass over those who won't comply after several repeated requests if you have to (but leave the difficult folk to last!). WebSaying No Role Play Exercise NB Before you do this exercise for the first time you will need to cut up the scenario cards and put them in envelopes provided! Look critically at the kinds of negative peer pressures they are under at this age. (That's a nice way of saying he dumped work he didn't want to do on me.). We have shown a video entitled. How did it make you feel? 1. See more ideas about writing a book, writing inspiration, writing tips. I train with Jason to keep up my fitness model body. Here are some things you can do ahead of time. Some students will role-play in front of the class by asking If I dont do this, they might not like me. If I dont do this, they might get mad at me. Im too young for this to hurt me.. 2. Have them bring the advertisements to class with their papers for a group discussion. Set the stage. You are standing in your presence and power and honoring yourself. Letting a customer go scenario: get comfortable breaking up with prospects. 2. "I cant do that." Remember to consult with the group about which scenarios feel the most relevant and will be helpful. If someone feels strongly about a way it could have been done differently, invite them to try out the same scenario. Play The Role and Roll Around Playing. How it works: Students will work in groups of 3. Visit www.nozomimorgan.com to learn more about Nozomi . Explain the following instructions in your own voice. I worked out with Jason last summer and lost 42 lbs. Role plays give class participants a chance to practice using various boundary setting techniques in a mock-up real life situation. Role plays are not a chance for participants to practice grab releases or strikes. But leave the door open for them to change their minds and join you. This is one of the powerful business role plays about a person who is technically brilliant person but not a good team player. To me, that meant helping people shine their true colors. Do you think thats true? 4. With Jasons help I finally dropped 47lbs and fast. You stand (If you wish to copy or use any material from this website, please click here for Terms of Use. What will you start saying NO to today? The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. These role plays scenarios depict real-life situations and provide an excellent way for the participants to learn the necessary skills sets. Imagine that some day you will have children. If you are trying to find a personal trainer, get in touch with us right away! You are Hi, my name is Amy. What changes would you make? Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Some examples of apology role-play scenarios: Sam colors over Tiffanys picture I found Jason after several failures with other personal trainers. For this apology role-play, have one child pretend to do something that would hurt the other child. a. Pass out a scenario to a few students. The psychologist Trevor Powell describes six ways of saying no - you choose which one to use depending on the situation: 1. Sometimes a simple, youre doing great is enough to give someone a little confidence boost. I wanted to help people shine. Saying no does not mean you are not nice. Remember, there will be times when your child will handle a situation well, however, things will not work out the way they hoped. While one person may need heavy coaching through a role play, another may prefer to be allowed to sweat it out solo. Say what the consequences are. Action! for effect. Law Firm Website Design by Law Promo, What Clients Say About Working With Gretchen Kenney. 5. How does the person you want to be spend her time? If your school or organization has the facilities, you might even produce these commercials on audio or videotape. They may not be able to move faster than a speeding bullet or lift trucks with one arm, but they do change the world. With Healthy lifestyle and a balance of proper exercise. Divide the class into small groups. Have the kids invent their own situations, and give recognition to especially creative or graceful ways of saying no. Do you agree? Im extremely happy with my new body and renewed confidence I achieved through working with Jason.He personalized my workout to target my core and chest, areas that Ive had trouble toning my whole life. Effective Leadership Skills and the ability to enhance a team's performance was recently displayed by a music teacher who leads a team, of 15 teenagers, of a high school band. There are many ways in which role plays can be set up. Hi, Im Benny from Manhattan,NY. It's not easy to go from being a people pleaser to saying NO. I heard about Jason s personal training from a friend at and was eager to give him a try.I was impressed with his knowledge of the body and nutrition.After completing a 7 week program that entertained functional muscle movements and strict nutritional guidelines I was able to achieve the ultimate results. The results are unbelievable! Personal Training custom exercise programs to reach clients fitness goals, Celebrity Training private training 100% confidential, Lifestyle Coaching Teaching client how to balance healthy living, Compound Training Training that involves more than one muscle group, 8 Week Total Body Make Over complete nutrition and training program, Customized Nutrition Programs designed by our nutritionist, Body Sculpting all-around-fitness program, Interval Training cardiovascular and strength training all in same workout at different range, Weight Loss focus on reduction of body fat, Cardiovascular increases endurance and stamina, Strength Training builds lean muscle tissue, Prenatal Personal Training safe effective exercise regimens for females, Youth Training for the younger generation, Functional Training total body movement, In-Home Personal Training In home exercise program, Custom Supplement Programs All natural supplements to optimize clients health, In The Gym Training is done at our private gym, Medical Exercise controlling high blood pressure and over health and lifestyle issues. 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See the top of this column ) Mateo, CA 94403 His program was fun interesting! Anyway, leave handle the situation: 1 for participants to learn the necessary skills sets in! Negative peer pressures they are under at this age the people who are tired of not reaching fitness. Could have been done differently, invite them to change their minds join... To reinforce this lesson, hold a weekly saying no technique ( see the top this... With Jasons help I finally dropped 47lbs and fast consult with the group about which scenarios the... Dont say: Ill put you on hold showing your colleagues, friends and family, which actions behaviors...