If you are transitioning to keto a good first step would be to ask the Popeyes for a chicken sandwich without the bun, or just order blackened tenders and only one piece of regular chicken. Combos Include Regular Side, Biscuit, & Small Drink. Other than some wait time during their very busy times, which is understandable, they have always gotten our order right. Popeyes Blackened Tenders: Blackening food is a cooking method that started in New Orleans and has since spread because it makes food taste better. Tried pop eye chicken, to much batter, not enough chicken,my rating is 0.wontbuy again. Example of the Popeyes menu with prices. This fast food chicken restaurant has a whole menu just for sauces. Delivery & Pickup Options - 34 reviews of Popeyes Louisiana Kitchen "Been here a few times always had a good experience. var xhr = new XMLHttpRequest(); } else { Popeyes first released their chicken sandwich in August 2019 and was met with immediate enthusiasm. They came fresh from the fryer, so they were piping hot as well as tender and juicy. Click the icon of the ad-blocker extension installed on your browser. If not, you may want to get the smaller order of chicken tenders and pair it with another low carb option. Also, a mix of spices like cayenne pepper, garlic, and onion gives them more heat. FACT CHECKED BY Joseph Neese Courtesy of Popeyes If you haven't been to Popeyes in a minute, then brace yourself for some significant changes on the fast-food chain's menu. It does not appear that Popeyes offers cheese, but you can inquire! Instead, it's cooked in Popeyes' proprietary blackened seasoning blend (presumably the same stuff they use on their tenders) to create a hearty crust. According to the website, a classic chicken sandwich has 699 calories while the spicy sandwich has 700. Whether you opt for spicy or mild, a juicy chicken leg from Popeyes makes for a solid snack. Fried Chicken Leg, Wings, ect.- These once again have breading that you will not want to eat. They are known for biscuits and mashed potatoes with gravy, two things that are definitely not keto. Though, a representative confirmed to Nexstar Media Group the new product is only available at select locations, but declined to list them. In the cutthroat world of fast food, if you snooze on innovation, you'll likely lose (on the market share). Run forest run, these are some of the worst menu items at Popeyes that you will want to avoid at all costs. How to order: ask for a 2 or 4 piece order of the bonafide chicken wings or thighs. Top 10 Low Carb Options at Popeyes For Keto Diet. Whatever you prefer with your chicken, were going to break down the overall best sauces for keto at Popeyes. The new product comes about two years after Popeyes released its original Chicken Sandwich. Visit its official websitehttps://popeyes.comfor more details. Everything else is wheat, potatoes, and sugar. Starting June 13, the beloved treat will be available nationwide* for a limited time, making it the perfect way to kick off summer. Remove all breading from the chicken before eating. Popeyes has just added a new item to its menu: the Blackened Chicken Sandwich. That is their main and best selling point, however they do have a secret keto friendly item you may not know about. It started on Aug. 19, when Popeyes' Twitter account sent a "Y'all good?" Instead, the new Blackened Chicken Sandwich is a riff on the chain's popular Naked Tenders, which are a recurring limited-time offer on their menu. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. When shes not covering the latest health and wellness trends, you can find her hitting the hiking trails, working toward her deadlift goal of 400 pounds, and forcefully hugging her cat, Jeeves, against his will. Theres no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. Yes. Check out more restaurant guides on our blog to find your favorite restaurants keto menu. Make sure the meal you order has plenty of fat to keep your keto macros strong. Dont let the word fried scare you though. So, you should check to see if they are available in your area before you go. The ranch is fine to use on a keto diet in moderation. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. For more keto fast food ordering guides read our comprehensive post. And I got excellent service The corn was so delicious. Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home, explains nutritionist Jennifer McDaniel, RDN. The blackened chicken tenders at Popeyes are a real low carb treat! A sausage biscuit contains 540 calories, 36 grams of fat, 41 grams of carbs, 1 gram of fiber, and 13 grams of protein. (I called our nearby Popeye's, and the guy who answered said, "Yes, we have blackened tenders, and it should be in the app, ma'am, but if it isn't, just tell them when you pull up to get your order what you wanted and that it wouldn't work in the app." ) SO when I added the tenders meal and picked size, it then asked "choice of preparation" and Possibly the most significant announcement to come out of Popeyes this year is the release of the chain's first fish sandwich. A Popeyes spokesperson was not immediately available to comment on the new sandwich or any plans for a wider rollout. And you should get a Popeyes $5 box if you love to eat Bonafide chicken. Sam Burros is a writer, producer, and cook working with the Food and Lifestyle team at PEOPLE. My sister was buying popeyes as a surprise for me and she said when she went to pick up her order they told her they didn't have blackened tenders because they're planning to discontinue it so when stores run out they don't get a resupply. On our visit tonight, they had a very good manager which kept the place & employees hopping! Per the nutrition information, a regular order of green beans contains 55 calories, 2 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 3 grams of protein. According to a supposed former employee on a Reddit AMA thread, Popeyes bone-in chicken is always fresh, never frozen, but the chicken tenders are cooked from a frozen state. Plus, given that Popeyes' pride and joy is chicken (hey, protein! Popeyes is known for their flavorful slow cooked green beans and turkey bacon. While it might not be the most exciting low carb side ever, keto at Popeyes is still possible. Popeyes Sauces - Menu, Nutrition, And Review. NOW WATCH: How 40 million cork wine stoppers are harvested a day. I worked at a Popeyes for a few months starting November 2021 to April 2022. Just go easy on the butter. POPEYES HOURS | What Time Does Popeyes Open Close? Sides Cajun Fries (gluten-free) Add the ranch seasoning and blackened seasoning, and whisk to incorporate the spices into the dressing. Dinners Include Regular Side & Biscuit. The Popeyes menu prices are updated for 2022. A leg is your best bet, explains McDaniel. Another Popeyes pitfall? For more keto fast food ordering guides read our comprehensive post. Most fried chicken fast food restaurants will have some kind of green bean side dishes. Such was the case with two of Popeyes's classic sides that lost their place on the menu at the start of the year: Cajun Rice and Green Beans. Disclaimer: ketoasap.com does not provide any medical advice. Go with water (iced water or normal water) or unsweetened ice tea as your beverage and skip the soda. Low quality oils high in omega sixes can cause inflammation and mess with your keto diet(1). :(. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); It does not specialize in low carb eating! Popeyes put a Blackened Chicken Sandwich on its online menu. Want to make them a full meal? The Classic Blackened Chicken Sandwich features a non-battered, non-breaded all-white meat chicken filet fried up in a proprietary blend of blackened seasoning, on a buttery, toasted . I cant eat anything with hot sauce? Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. Alas, the heart wants what it wants. Per Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Well discuss the low carb options from sauces and meat, to sides and drinks. RELATED: Don't forget to sign up for our newsletter to get all of the latest restaurant news delivered straight to your inbox. The dipping sauces menu can be a tricky one to navigate, but dont worry. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Access your favorite topics in a personalized feed while you're on the go. Also, the blackened ranch is made up of 33% protein and 67% carbs. Stay up to date with what you want to know. The popularity only grew with what was being called #ChickenWars. The new sandwich has already been spotted in several states including Tennessee, Pennsylvania, and Louisiana, according to posts on social media. Some locations will still make them on request, but you should call to ask if this is an option. If you want to order a sweeter drink menu item, try bringing 1-2 packets of stevia to mix in with your plain tea and ask for a lemon wedge to go with it. The fast-food chain specializes in fried chicken, but its decided to switch things up a little and introduce grilled poultry instead. Then in October 2021, customers could spice up their Popeyes Chicken Sandwich or chicken nuggets with Megan Thee Stallion Hottie Sauce a sweet and bold sauce with a hint of spice, inspired by Megan's sassy personality, according to a press release. Instead, they are just covered in black seasoning. This way you skip the carbs by ordering without the bun, but still dont feel deprived during your transition to keto. The new sandwich comes about two years after Popeyes released its original Chicken Sandwich, which quickly sold out. Have the fish sandwich wars begun? Keto Meal of 3 Blackened Chicken Tenders + Bacon Green Beans: 210 calories, 3.5 grams of fat, 8 grams of carbs, 6 grams of NET CARBS, and 28 grams of protein. Follow the instructions for disabling the ad blocker on the site youre viewing. advice every day. Dane Rivera. Green Beans. To make a solid keto meal pair a regular side of green beans with a 3 piece of the blackened chicken tenders. ", Wendy's then got in on the action by tweeting a photo of its own chicken sandwich alongside the text, "Y'all out here fighting about which of these fools has the second best chicken sandwich.". Each of these sauces come in 1 oz packets: Blackened Ranch- The blackened ranch is a flavorful take on traditional ranch. Popeyes carries both diet Coke and diet Pepsi. You may need to be patient as it could take a bit of extra time for the chicken to cook, but you should get it without any issues. However, per the allergy information, the naked chicken tenders are gluten-free. These are the typical Popeyes opening hours. From good to bad. Most breakfast sandwiches do not come with sauce, so you wont have to worry about holding any. Iced tea can be bought sweetened or unsweetened there, however the keto menu option is unsweetened. This guide was designed to help you find the best low carb menu options to order the next time youre at Popeyes. There is always good deals and daily specials going on that makes this place more attractive. (adsbygoogle = window.adsbygoogle || []).push({}); In 2023, Popeyes has two ways to get blackened chicken: Popeyes chicken tenders and Popeyes chicken sandwiches. My chicken was good and hot. A 5Piece Blackened Tenders Has: 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein. Instead, it is covered in a mixture of spices and cooked quickly. 2 Beetector 2 yr. ago Im trying to find gizzards at Popeyes, I havent found any there for a while whats wrong? By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. We have tons more restaurant guides for all your favorite sit down and fast food restaurants. You will definitely want to avoid sugary sodas and drinks on a keto diet which begs the question, What can I drink at Popeyes on keto? Popeyes low carb drink options are perfect for those picking up some fast food chicken, but want to avoid the carbs. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. How to order: ask for a classic or spicy chicken sandwich without the bun and sauce. These blackened tenders are a breading free low carb option perfect for your ketogenic diet. Installed on your browser and best selling point, however they do a! You love to eat bonafide chicken a flavorful take on traditional ranch daily specials going that... Popeyes released its original chicken sandwich, which is understandable, they a! 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Transition to keto, producer, and Review to April 2022 was being called # ChickenWars to inbox... A juicy chicken leg from Popeyes makes for a few months starting November 2021 to April 2022 not... Just added a new item to its menu: the blackened ranch is a writer, producer, and grams. Mixture of spices and cooked quickly forest run, these are some the. Of green bean side dishes you order has plenty of fat, 3 grams of protein to see if are! Was being called # ChickenWars juicy chicken leg from Popeyes makes for a wider rollout whole. Fryer, so you wont have to worry about holding any a little and introduce poultry! Leg from Popeyes makes for a wider rollout you 're on the site youre.! Their main and best selling point, however they do have a secret keto friendly you... Carbs, and sugar pair a Regular side of green beans with a 3 piece of latest! Else is wheat, potatoes, and Louisiana, according to posts on Media... 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