Know that you don’t need to go through any fancy meditation program to begin meditating with a powerful mantra. Check out this post for options on how to sit for meditation. Mantras can be called the ‘vehicles of the mind’ as it transports all the negative energy and brings clarity to mind. If a thought (vritti) arises, come back to the simple mantra, "so hum." These have been helpful for people who can now connect with themselves. | Privacy Policy, Fill out the form to get your copy of Mindful Leadership: A Handbook for Leaders to Keep Calm in Times of Stress. Mahishasura Mardini Stotram – “Aygiri Nandini Nanditha Medini” – Meaning & Benefits, Garuda Mantra Meaning & Benefits – The Most Powerful Mantra For Fear & Anxiety, Satanic Symbols – The Most Powerful Satanic Symbols & Their Meanings, Curved Index Finger In Palmistry – Here’s What It Means! The OM mantra has astounding benefits that can heal the stress accumulation in the minds of people living in this ultra modern and busy life and if you read these 9 benefits of chanting the powerful “OM” mantra, you will get motivated to try this OM therapy for yourself Take notice of how you feel in your mind and body. Thank you Melissa! OM SO HUM MANTRA with EPIC CHOIR @ 432Hz'Get MP3 of this Track : https://gum.co/HbHsKSo Hum is derived from Sanskrit and literally means "I am That" . Repetition of this mantra confers infinite love, prosperity, power, glory, wisdom, and total liberation. So in the end So Hum translates to ‘I am that’. These can be helpful for people to connect with their mantra on a more personal level. If you are seeking unconditional acceptance, support, love and protection, the So Hum mantra is a perfect addition to meditation practice. Sri Ganesh Chalisa Meaning & Benefits – Remove Obstacles Instantly! Personal mantras have their own benefits. It’s very interesting and useful. I recommend setting a time for 10 minutes, but even if you have less than five, use whatever time you have. If you are a student or a teacher, father or mother, son or daughter, stress will follow you wherever you go. The other instructions throughout the site are written. The idea of being one with the Universe and constantly supported, offers feelings of safety, protection, and unconditional support. If you build a consistent practice, you can enjoy a wide array of physical, mental, emotional, and spiritual benefits. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Nirvana Shakatam – The Incredible Benefits of the Shivoham Mantra, 10 AMAZING Spiritual / Meditation Retreats You Have To Visit In The US. All Rights Reserved. So that is the essential meaning of the HUM, OM MANI PADME HUM. If you have any kind of problem or obstacle in your life then you can solve that problem through chanting mantra. It offers a feeling of oneness, of protection, of safety and remove the feelings that never let us take off to the greater heights. In short you are merging with one another and this will provide you enough energy to get on with your life in a positive manner. However, my instruction from Swami Muktananda was to inhale on Ham and exhale on So. Meditation simply is a stress reliever. Just started into this world with this mantra. Om reconnects you with all that is. By doing a simple meditation technique you can achieve so much. Previously, guest author, Richard wrote popular articles about Om Mantra Chanting, The Awakening of Kundalini and Energy Centers and Yoga Pranayama for Beginners.. Today he shares with us his favorite mantra meditation technique. The So Hum mantra has a special meaning in Vedic philosophy and is often the mantra given to those new to the practices of yoga and meditation. Take a comfortable, upright seat. So for some, the meaning of any particular mantra isn’t really important or relevant to the actual act of meditation. Thank you. Remember your strength. Your clear presentation helped me a lot as being a begginer. Since you have been practicing since 1978, I imagine it is the right approach for you! I’m Melissa, founder of Mindful Minutes, executive coach, and mindful leadership educator. The only audio meditation live right now that you would need earphones for, is the free meditation you get when you sign up to the VIP mailing list. Repeating a mantra while meditating can also help you find a natural breathing rhythm. The mantra is often shown to the people who are new to meditation. Reflect on the concept that with every breath you take, you are connecting to all living beings in the Universe taking in the very same expansive energy — and in that space, you are merging into one and the same, constantly and continuously supporting one another and the world around you. That’s why So Hum is a great place to begin with. The following meditation is based upon the mantra “so hum,” (“I am that”) used within the traditions of Tantra and Vedanta. In some techniques and organizations, such as Transcendental meditation or Primordial Sound Meditation, mantras are personalized, meaning that each individual is assigned a mantra based on a variety of facts—whether it’s the birth date, birth time, location of birth, birth year, or other tidbits about someone’s life. When your timer goes off, gently release your mantra and bring your attention back to your breath. Thank you so much! event : evt, Organizations assign each individual with different mantras so that they can connect with their mind in a more intimate way. In many institutions now people are getting personal mantras which are different for different people. Rushing your breath or the mantra won’t help. Its not just a mantra which we should understand, its a technique and just chanting Om So Hum, Om So Hum for 10-15 mins daily can relax the breathing and balance our inner energy flow. Now let’s understand how the So Hum meditation practise can be done. I’m happy to hear about your journey and hope you enjoy the meditation. Glad you’ve found it helpful. Set a timer before you do any of the above mentioned things. Take a moment or two to relax. The basic goal of the mantra is to make our mind as still can it can be. Each time you notice your mind wander, simply draw your attention back to your silent mantra and aligning the pace of your mantra to the pace of your breath. This is why it’s important to know that the meaning behind the So Hum is really beautiful. In other words, it is not just a mantra for your mind, but the energy that is contained in our whole bodies. If the mind gets fixed on a literal meaning, it gets active; whereas if the mind is focused on the sounds of a mantra without meaning or association, it can more easily find a quiet state. So Hum maybe a great for people who are looking for meditation. It can take some time … Hello I’m just started the ‘so’ ‘hum’. } Lokah Samastah Sukhino Bhavantu. So-hum meditation or Transcendental meditation? What’s funny for me was this strange attraction I had listening to it as performed by a choir initially. So first take a comfortable upright seat. on: function(evt, cb) { I hope this site inspires you to manage your stress and find more balance in your work and life. Benefits of This Mantra Chanting mantras in Sanskrit is always powerful, but ong so hung is unique in its relationship to the energy in our bodies. Om mantra (or pranava mantra, which literally means “that which is sounded out loudly”) is a Sanskrit sound that represents the divine energy, the vibration of the Supreme and the reflection of the absolute reality.. More importantly, it symbolizes the manifestation of God in form and connects us to the High Consciousness of the Divine Source. Plus: 10 exercises to succeed in volatility. There are many so hum meditation benefits. Improve the nervous system. Mantras are often referred to as vehicles for the mind because with focus on the repetition of a mantra, other thoughts swimming in the mind dissipate and the mind shifts toward mental clarity and stillness. So Hum is a phrase comprised of two Sanskrit words. The word of course derives from the 2 Sanskrit words ‘So’ and ‘Hum’ which translates to ‘That’ and ‘I’. listeners: [], So Hum Mantra Meditation Background of SoHum Meditation: The simple, yet profound, So Hum Meditation technique is probably one of the most popular Mantra Meditations. That’s a very special motivation. Om Mani Padme Hum Benefits: As mentioned earlier, the “ Mantra Om Mani Padme Hum ” person chanting a mantra as well as the people and the conscious person with a certain scope of that person has a cleansing effect on creatures. Stress is not something only privileged people get. Difference Between Religion and Spirituality. So while some may like the meaning, others prefer sound but that’s not the point. Hi Wendy, Thank you for your note! Hi Melissa Thanks for the great information. A mantra is a meditation technique that helps you to take your mind to quieter, calmer levels of thinking. Meditation also helps you in a creative way and improves your health in a manner you may have never experienced. Just few minutes of meditating along with this magical mantra can bring calm and so much positivity inside and out. I can feel the love energy. Another benefit of having a personal mantra is that they come without a meaning because they are not actually words, but rather they are sounds from the Universe. When you practice this mantra consistently, you empower yourself to begin to notice the intricate connections that exist in the … A sweet Sanskrit chant with a lovely translation: “May all … By performing meditation every day he or she can achieve inner peace. You with you do any of the mind’ as it transports all the in. 10 minutes but the person can set whatever time you have less than,. On the meaning behind so Hum mantra is simply used as the benefits Chanting. 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