Peppermint’s distinctive taste and smell make it a popular ingredient in certain foods and scented products. You simply need to add 10 to 15 drops of the essential oil to 1 cup of water and mix it in a glass spray bottle. © 2014-2020 Natural Living Family. It’s yet another case where the big-three essential oils and flavors work together well when cooking with essential oils. This not only keeps us safe, but it helps to ensure the oil (and flavor!) Because these oils are going to be ingested and some of the properties are indeed retained, it’s important to get high quality, certified organic oils for the absolute best in safety and flavor. Use citrus oils properly emulsified in drinks, smoothies (orange-cream, anyone? There’s just no way around it – all of the citrus oils are great for cooking! What I personally love about peppermint essential oil, aside from the minty fresh smell, is that it can be used both aromatically as well as mixed with food/drink! Unless you’re using a high-quality, 100% therapeutic-grade essential oil, you shouldn’t ingest peppermint oil orally. If so, are they safe to take internally? All food grade essential oils are appropriate for use in real chocolate and chocolate coating (candy melts). By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. It’s more important than ever to dilute properly to protect sensitive membranes, and to only use a drop or two for a recipe. Anise is similar to fennel in flavor and digestive benefits. Peppermint is a natural substance that “wakes up” various parts of the body, yet it can also have calming factors, depending on how you use it. The list that you Add Peppermint Th To help relieve head and neck tension dilute Organic Peppermint Essential Oil using a 1-3% ratio with your favorite Plant Therapy carrier oil and apply to the neck and temples when tension occurs. Stir, then add to the recipe. After all, it’s important to understand why we’re doing it and what the benefits and drawbacks may be. Oral dosing should follow the quantity and methods advertised because too much can be harmful. Peppermint essential oil properties are linked to energizing stimulation, relief of aches and pains, and even athletic performance. Are NOW ® Essential Oils food grade? Pregnant or breastfeeding women should avoid oral dosing of peppermint oil. It’s just too easy to add a drop or two of an intensely flavored oil in place of time consuming ingredients with much more volume. Peppermint oil vs. peppermint essential oil Essential oils are different than olive, coconut, and other cooking/culinary types. In the small amounts commonly taken, peppermint oil appears to be safe for most people. ), and treats. Sometimes cooking with essential oils changes the taste and it doesn’t taste quite as yummy as the whole herb. It's like liquid sunshine! Peppermint essential oil smells great and is super useful in ways you could never have imagined. During Certain Medical Procedures. However, of the oils tested, peppermint had the lowest impact on fungus, specifically on Candida yeast. Finally, for hot recipes, wait until the end of the process before adding the essential oil. But it’s also an immune stimulant and part of a flavorful culinary herb. Remember you typically need just a drop or two at most. For stovetop recipes, after the cooking is finished, stir your diluted essential oil into the dish. Peppermint oil has a variety of powerful benefits that can help with everything from Not enough is known about its potential effect on fetuses or nursing infants. Viva Doria 100% Pure Northwest Peppermint Essential Oil, Undiluted, Food Grade, Made in USA (1 fl oz) 4.7 out of 5 stars 768 $6.99 $ 6. Journal of Reproduction & Infertility: “Effect of Aromatherapy with Peppermint Oil on the Severity of Nausea and Vomiting in Pregnancy: A Single-blind, Randomized, Placebo-controlled trial. Its flavor iDoes Cooking Damage Essential Oils delicate and floral, excellent for a variety of culinary options. Nausea in pregnant women may also not be affected by it. You can also use peppermint essential oils on the skin and to promote healthy hair. Antioxidants help fight against free radicals, which can damage the growth and development of cells in the body. While Another digestive substance, ginger root has long been used to relieve nausea and protect the stomach. Peppermint essential oil blends well with Oregano , Marjoram , Cypress , Eucalyptus , Geranium , Grapefruit , Juniper Berry , Lavender , Lemon , Rosemary , and Melaleuca (Tea Tree oil) essential oils for diffusion. Peppermint oil can be bought as an incense to add a pleasant scent to your home or office, or can be bought as a food-grade oil that you can use in hot tea, dishes, smoothies, and desserts. Luckily, there are plenty of essential oils that pair well with Peppermint oil, and can help you to make a lovely homemade diffuser blend. Antimicrobial oils, the theory goes, may be able to minimize food borne illness if manufacturers added it to packaging. There is a lot of debate about aromatherapy and using essential oils as a treatment option for dogs. Add ginger to sweet treats like ginger snaps, gingerbread, and spiced drinks, without a doubt. DO YOU HAVE ANY RESOURCES OR OTHER COOKBOOKS THAT YOU CAN REFERENCE ON COOKING WITH ESSENTIAL OILS? You can always use food-grade oils in the kitchen to add flavor and health benefits to your food, but the most beneficial methods of delivery are as follows: Mouth swishing or gargling – Peppermint oil, spearmint oil and some other essential oils are commonly used as mouthwash or may be added to homemade toothpaste to combat bad breath and periodontal disease. How To Use Peppermint Oil You should never ingest peppermint oil – instead it can be used in the following ways: 1. Start your week off right with Natural LivingFamily Tips and News that you can use! A small study also proved the oil to have mild antifungal properties. Possible side effects of consuming peppermint oil include nausea, heartburn, dry mouth, and abdominal pain. Peppermint is a naturally occurring cross between the spearmint and watermint plants. Peppermint oil has been safely used in many clinical trials. One of the first cookbooks I ever read that mentioned essential oils is still one of my favorites! Here are some of the best essential oils for cooking. For baking, you’ll simply expect to lose a bit of the properties in the process. As a savory flavor, add thyme to main course dishes, especially when meat is involved. the chemistry of dispersing and diluting essential oils. Bergamot’s flavor is mildly citrus-like. Use cilantro essential oil where you would use cilantro, in salsas, dips, and savory cuisine. Coriander is the seed of the plant and cilantro is the leaf of the same – but their flavors and applications are much different. Minimize exposure to high heat by adding essential oils last, and minimize evaporation by proper dilution and dispersion throughout the recipe. The important thing is to do it safely, appreciating the differences between a whole herb or spice and its essential oil. Thyme Essential Oil 5. Basil Essential Oil 6. Ginger essential oil is linked to digestive wellness, nausea prevention, and anti-inflammatory benefits. Reduction in You can also combine peppermint oil with lavender oil for … 8 Black Pepper Essential Oil Benefits: Cravings, Pain, Blood Pressure and More. Choose an extract if you’re adding peppermint oil to food. You can consume peppermint essential oil through capsules or as liquid drops. If you'd like to go more in-depth on essential oil usage and safety, be sure to register for a FREE 10-part video class on essential oils put on by my good friends Dr. Eric Z and his wife Sabrina. With proper use, dilution, and amounts, I believe cooking with essential oils can be both safe and fun. Cool and refreshing, peppermint essential oil is another easy one to start out with. We don’t quite have a hard-and-fast rule for substituting essential oils for whole herbs and spices, but a good rule of thumb is that a drop will replace a teaspoon and that you don’t need more than one or two drops for a full recipe. WebMD does not provide medical advice, diagnosis or treatment. For sweet recipes, honey or syrup works well; however, this is better done with non-liquid dishes as neither are sufficient to keep the essential oil safely dispersed in water, tea, etc. However, you should only use FDA-approved brands and follow the label instructions precisely. Finally, remember that cooking with essential oils is largely to enjoy the flavors and fragrance, with a dash of potential health benefits on the side. Essential oils can be used in food in small amounts. Go HERE for a Special FREE Screening of our Cooking with Essential Oils Class! Sitemap.Read our Disclaimers, Privacy Policy, DMCA Policy, Terms and Conditions. Oral dosing should follow the quantity and methods advertised because too much can be harmful. However, the results are mixed. Essential oils are always useful. Topical application may help to soothe chronic itches. That also means they aren’t steam distilled – which means they’ve yet to undergo heat. Repeat the above every , or Today, it can be found in candies, teas, soaps, and even stomach medicines. There are plenty of opinions out there, but past precedent alone tells us that cooking with essential oils is nothing new. When using fresh lemons, there's quite a bit of waste left behind: the rin… Properties. Try lavender in dessert recipes like scones or even savory dishes like fish bakes. What, if any, oils can be ingested and how do we do it? The herbaceous flavor blends well into soups, stews, and bakes as well. For an amazing foot soak add a few drops of Organic Peppermint to 1 tablespoon of carrier oil and a ½ cup of epsom salt; dissolve in warm water and pamper your feet after a long … As one of the most gentle oils, lavender essential oil is a great oil to start with as you learn to cook with essential oils. Alternatively, you can utilize peppermint essential oil in conjunction with other essential oils just like jasmine or lavender. Other Essential Oils for Food Poisoning 3. Get the answers to your questions about Food-Grade Essential Oils today. Use it cautiously – not daily and not in excess – to enjoy the flavor and digestive benefits of anise essential oil. Cinnamon essential oil is strong in both flavor and effects. More research is needed to determine the full health benefits of peppermint essential oil. The sky’s the limit with these delicious, fruity oils. Discover How Cooking With Essential Oils Enhances Your Food With More Fun, Flavor, and Healthy Benefits by Saving YOUR Spot for a Special FREE Screening of our Cooking with Essential Oils Class HERE! Some risks of using peppermint essential oil are: Misuse can cause serious discomfort or even poisoning. A meta-analysis of twelve studies concluded that peppermint oil was a safe and effective therapy that helped reduce pain and other symptoms in people with this condition. Clean doorknobs, fridge handles, remote controls, and light switches. Allergic reactions are rare but also possible. Try bergamot in scone recipes and other treats to take advantage of its excellent pairing with mild flavors. You can add a drop of high-quality peppermint oil to your tea, or use dried peppermint leaves to make a tea. It will help to nourish the hair as well as moisturize it completely. Tea Tree Essential Oil 4. 12. For centuries, it has been used as a medicinal herb as well as a flavorful culinary addition. Many essential oil users, myself included, consider peppermint to be one of the most foundational oils you can have in your home collection. Knowing all about the oil you’d like to use – its safety, profile, and precautions – is important. People have also used peppermint to treat digestive problems for thousands of years. Taking small amounts of peppermint oil has several potential benefits, including: Antioxidant This point is worth expanding a bit more before we move on to the best essential oils for cooking. Peppermint essential oil is highly concentrated and comes from the leaves and flowering parts of the peppermint plant, Mentha x piperita. While bergamot is technically citrus, it deserves special mention. It's coming up soon, so register now right here . Microbial Drug Resistance: “Selected Essential Oils as Antifungal Agents Against Antibiotic-Resistant Candida spp. So the idea of cooking with essential oils or incorporating them into our kitchen process is nothing new. If you’ve already tried using peppermint oil on your cat, you’ve learned that cats despise the smell. There’s always a place for herbs and spices – we need the variety of nutrients they offer! Peppermint essential oil properties are linked to energizing stimulation, relief of aches and pains, and even athletic performance. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. 7 powerful ways to use Peppermint Essential Oil The peppermint plant (Mentha Piperita) has a long history of cultivation and human consumption. All rights reserved. To date, the most extensive research and most recommended application involve the treatment of IBS symptoms. Adding cardamom essential oil in place of the powder may add digestive benefits to the recipe as well as tons of flavor. Saving YOUR Spot for a Special FREE Screening of our Cooking with Essential Oils Class HERE! You can't always stop your town from spraying it into the air, but you can control what you use as an insect repellent for yourself and your family. Inhaling peppermint essential oil (affiliate link) can stave off the munchies and can help you feel full faster. Add 2-3 drops of peppermint essential oil (affiliate link) to your regular morning shampoo and conditioner to stimulate the scalp, energize your mind, and wake up ! Use peppermint oil in candies and chocolates for your own mint treats. By substituting Peppermint oil for the harsher chemicals that you get from over-the-counter bug sprays that are absorbed by the skin, I like to opt for the more natural approach. Cinnamon essential oil is associated with antimicrobial and antioxidant effects, as well as being a stimulating, energizing oil. While the reason for this health benefit is unclear, peppermint essential oil appears to help relieve symptoms in people with irritable bowel syndrome (IBS). You can even add peppermint, lavender, and geranium essential oils to a warm bath and soak in it for about 20 minutes to half an hour. Don’t avoid it, really, just be aware of that when you set your expectations. Admittedly, the ingestion of essential oils is a hot topic with much controversy. A similar study on the use of peppermint oil during barium enemas produced similar results. Whether you're combining them with other ingredients for beauty purposes, health remedies, or delicious food recipes, Check out these 15 recipes (of all kinds) that involve peppermint oil In addition to being ingested, peppermint oil can be used topically or in aromatherapy. Curious about whether you can use essential oil to treat your pup? While the benefits are somewhat similar, the flavors are different and their best uses are different. Arabian Journal of Chemistry: “Antibacterial and antioxidant activities of Mentha piperita L.”, BMC Complementary Medicine and Therapies: “The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data.”, Clinical, Cosmetic, and Investigational Dermatology: “Effectiveness of topical peppermint oil on symptomatic treatment of chronic pruritus.”, Clinical Radiology: “Spasmolytic effect of peppermint oil in barium during double-contrast barium enema compared with Buscopan.”, Cochrane Systematic Review: “Aromatherapy for treatment of postoperative nausea and vomiting.”, Gastrointestinal Endoscopy: “Peppermint oil reduces gastric spasm during upper endoscopy: a randomized, double-blind, double-dummy controlled trial.”, International Journal of Clinical Practice: “Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: a randomised, double-blind, placebo-controlled, crossed-over study.”. 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